New Year, new you?

Do you have a new year's resolution? Lots of people do.

Maybe you have goals at work - to work harder or find a new job or get that promotion or sort out someone who's causing you difficulties. Maybe you have personal goals - to lose weight or give up smoking or exercise more or drink less.

I'm a big fan of setting goals. Unfortunately, the vast majority of of people who set themselves resolutions or goals won't see them through.

There's good research to show that writing your goals down helps to crystallise them - to turn something that is otherwise merely just a dream or wish into something a little more concrete. I write my own goals down - so I practise what I preach.

So, whatever your goals, I hope you achieve them. But do yourself a favour and help yourself to succeed. Write your goals down. You don't need to share them with anyone - perhaps write them in your personal journal or on a piece of paper in your bedside cabinet or desk drawer. Put them somewhere where you can be reminded of them occasionally. And you will be more likely to achieve them.

Oh, and Happy New Year!